Our Services / Online Groups@SRC
SERVICE:
As we move our services online, we are pleased to announce four new online services for survivors.
OUR GROUPS
Please find details below for our four new online services for survivors.
Community @SRC
Biscuits and Brew
Yoga for Survivors
Empowerment @SRC
Wellbeing Workshops @SRC
Facebook group for women and girls affected by sexual violence and provides an online safe space for survivors to seek support, resources and connections. SRC posts useful links and resources for survivors in these times of isolation and we encourage users to create an empowering online support network together. This group is moderated by SRC staff to ensure it is safe and confidential for survivors.
Please find the terms and conditions of the group here: Community @ SRC T&C’s
BISCUITS AND BREW:
HOW TO SIGN UP:
Please complete the form by clicking on the button below. Once we have your details we will send out an online link to join!
EVERY MONDAY
11.00am – 12.00pm
SRC has moved online to offer a virtual coffee morning for women to access from the comfort of their own homes. An opportunity to drop in and meet other women for a chat and cuppa! This relaxed and informal group is the perfect chance to regain some normality during this difficult time and seek some solidarity with other survivors. During the first half an hour you can meet one of our friendly SRC staff and other women for a chance to chatter and natter while in the comfort of your own homes! In the second half an hour we offer creative self-care activities led by a specialist from breathing and relaxation to creative writing to arts and crafts. A chance to socialise, and check in with others while enjoying a cup of tea or coffee. Don’t forget the biscuits!!!
Please find the terms and conditions of the group here: Biscuits and Brew T&C’s
YOGA FOR SURVIVORS
HOW TO SIGN UP:
You can join the class through the Community@SRC Facebook group, where it will be live streamed each week. If you miss the class, you will also be able to watch again from the group.
Come along to SRC’s women’s yoga class, live streamed each week from our Facebook group. Specifically, for survivors. Each session includes relaxation and meditation. Join Lizzie each week for a free live-streamed yoga class for women and girls. The class is 1 hour long and includes meditation and relaxation at the end.
Meet Lizzie
My name is Lizzie- I studied yoga in India in the Himalayas, I run classes in and around Bury St Edmund’s..I have been teaching for around 6 years and practicing much longer. Yoga is my passion and I aim to help everyone experience the joys of Yoga through my classes. I am running trauma informed Yoga sessions for SRC every Friday. You can find more about me at: https://www.lizziesyoga.co.uk/ or on my Facebook page: https://www.facebook.com/lizziesYoga/
EMPOWERMENT @SRC
HOW TO SIGN UP:
Please contact administration@srchelp.org.uk, or contact the office on 01473 231 200 to register your interest
Understanding and healing after Sexual Violence
This is an 8 week online course supporting you in understanding and healing after sexual violence using a trauma-sensitive approach. It is safe space where we: explore societies attitudes towards sexual violence; understand our responses and reactions; and practice how to care for ourselves from positive coping strategies and self-compassion to identifying our strengths and future goals.
WELLBEING WORKSHOP:
HOW TO SIGN UP:
Please complete the form by clicking on the button below. Once we have your details we will send out an online link to join!
SECOND THURSDAY OF THE MONTH
7.00pm – 8.00pm
Join us on the second Thursday of each month from 7pm to 8pm for our Online Wellbeing Workshop where we explore our own healing relationship with ourselves! All women welcome for our nourishing, releasing, transforming, and energising workshops. Each month we offer a complementary therapy led by a specialist, allowing us to connect with ourselves and balance mind, body and soul through mindful movement, meditation, deep breathing, and relaxation.
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