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SELF HELP RESOURCES.

Here at SRC we have multiple services which can support you, but here are some self-help guides if you are look for informal support.

RAPE CRISIS SCOTLAND:

RAPE CRISIS ENGLAND AND WALES:

The ‘Get Help’ section of Rape Crisis England and Wales website is excellent and provides answers to lots of questions you may have. https://rapecrisis.org.uk/get-help/

MENTAL HEALTH SUPPORT:

If you are looking for support in managing your mental wellbeing, then Mind offer an A-Z of Mental Health conditions and self-help guides on their website.

However, there are also some useful ones here:

Understanding Eating problems

Understanding Anxiety & Panic Attacks

How to Cope with Suicidal Feelings

Understanding Self Harm

Nature and Mental Health

Mindfulness

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