RAPE CRISIS SCOTLAND:
RAPE CRISIS ENGLAND AND WALES:
The ‘Get Help’ section of Rape Crisis England and Wales website is excellent and provides answers to lots of questions you may have. https://rapecrisis.org.uk/get-help/
MENTAL HEALTH SUPPORT:
If you are looking for support in managing your mental wellbeing, then Mind offer an A-Z of Mental Health conditions and self-help guides on their website.
However, there are also some useful ones here:
Understanding Eating problems
Understanding Anxiety & Panic Attacks
How to Cope with Suicidal Feelings
Understanding Self Harm
Nature and Mental Health
Mindfulness
Latest Tweets
Come on down to Uni of Suffolk to say hello and find out about the support we offer👋
We will be here till midday with other local agencies, as part of the #WhiteRibbon campaign and #16daysofactivism https://t.co/dAQkQCFZnu
