RAPE CRISIS SCOTLAND:
RAPE CRISIS ENGLAND AND WALES:
The ‘Get Help’ section of Rape Crisis England and Wales website is excellent and provides answers to lots of questions you may have. https://rapecrisis.org.uk/get-help/
MENTAL HEALTH SUPPORT:
If you are looking for support in managing your mental wellbeing, then Mind offer an A-Z of Mental Health conditions and self-help guides on their website.
However, there are also some useful ones here:
Understanding Eating problems
Understanding Anxiety & Panic Attacks
How to Cope with Suicidal Feelings
Understanding Self Harm
Nature and Mental Health
Mindfulness
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