RAPE CRISIS SCOTLAND:
RAPE CRISIS ENGLAND AND WALES:
The ‘Get Help’ section of Rape Crisis England and Wales website is excellent and provides answers to lots of questions you may have. https://rapecrisis.org.uk/get-help/
MENTAL HEALTH SUPPORT:
If you are looking for support in managing your mental wellbeing, then Mind offer an A-Z of Mental Health conditions and self-help guides on their website.
However, there are also some useful ones here:
Understanding Eating problems
Understanding Anxiety & Panic Attacks
How to Cope with Suicidal Feelings
Understanding Self Harm
Nature and Mental Health
Mindfulness
Latest Tweets
There is still time to sign-up to join us this evening for our monthly Wellbeing Workshop tonight from 7pm to 8pm!
We will be joined by Lisa Reynds who will be a facilitating a Self-Love, Personal Power and Boundary Setting workshop.
📷:dancingbananagirldesign https://t.co/VvXE2H8n4Q
