Welcome to Kaleidoscope, a confidence and self-esteem toolkit developed by Suffolk Rape Crisis (SRC) for survivors. This resource provides a safe space to explore why, as survivors of sexual violence, we may struggle with our confidence and self-esteem.
We know that there are many life experiences that can affect our confidence and self-esteem and that sexual violence and trauma can further impact this. We want you to know that you are not alone on your journey to rediscovering who you are and all the wonderful things about you. When we have low self-esteem and confidence it can be hard to see any of the positives, it can be hard to acknowledge our skills and strengths and it can be hard to see that we can move towards a place of accepting all the parts of ourselves.
This resource will help to unpack what affects our confidence and self-esteem, and how we can work on challenging societal concepts while moving towards developing a more positive and accepting view of ourselves.
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