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Welcome to Kaleidoscope, a confidence and self-esteem course and toolkit developed by Suffolk Rape Crisis (SRC) for survivors. Kaleidoscope is a course that provides a safe space to explore why, as survivors of sexual violence, we may struggle with our confidence and self-esteem.

We know that there are many life experiences that can affect our confidence and self-esteem and that sexual violence and trauma can further impact this. We want you to know that you are not alone on your journey to rediscovering who you are and all the wonderful things about you. When we have low self-esteem and confidence it can be hard to see any of the positives, it can be hard to acknowledge our skills and strengths and it can be hard to see that we can move towards a place of accepting all the parts of ourselves. 

The course will help to unpack what affects our confidence and self-esteem, and how we can work on challenging societal concepts while moving towards developing a more positive and accepting view of ourselves. 

You can use this toolkit on its own or as part of the Kaleidoscope course, whatever feels right for you.


Download a copy

Get the toolkit now to start using straight away.

Request a hard copy

We’ll send you a hard copy for FREE. All you need to do is let us know your name and address. Fill in the form to submit your request.

CHARITY NO. 1187478

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