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Raise your Vibration with Lisa from ‘Roots to Healing’

Online

Elevate your energy and join us for a transformative wellbeing workshop ‘Raise your Vibration’ with Lisa from Roots to Healing When: Thursday 22nd February @ 7pm-8pm Where: Zoom Explore the power of your personal energy and discover how your daily consumption, beyond just food, impacts your energetic states. Learn valuable tips and tools to reclaim […]

New Year Journaling Workshop

Ipswich

Join us on Thursday 18th January 2024 10am-11:30am at our Ipswich office. Naomi Gornall has been a journalist and writer for more than 20 years. She will be hosting a New Year journaling workshop, which will explore different journaling techniques and focus on aspirations for the coming 12 months. Studies show that journaling can help improve wellbeing, […]

Self-soothing Yoga Video

Online

As we come to the end of this years 16 Days of Activism, we wanted to provide you with a bit of calm To bring Reclaim the Night 2023 to an end, the amazing Yogability has provided us with a Yoga video containing self- soothing techniques useful for a calmer Christmas Watch here!

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