Self Care for Survivors Toolkit


In this toolkit, we will guide you through self-care in the different areas of your life: physical, emotional, spiritual, and personal. 

  • Our physical self-care chapter explores nourishing our bodies and grounding ourselves in the present. 
  • Our emotional self-care chapter acknowledges that every emotion is valid. 
  • Our spiritual self-care chapter works to create a greater sense of our inner-selves. 
  • Our personal self-care chapter focuses on fun, joy and indulging in the things you like to do, just because. 

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