Wellbeing Workshop – Expressive Movement

Join us on the second Thursday of each month from 7pm to 8pm for our Online Wellbeing Workshop where we explore our own healing relationship with ourselves! All women welcome for our nourishing, releasing, transforming, and energising workshops. Each month we offer a complementary therapy led by a specialist, allowing us to connect with ourselves and balance mind, body and soul through mindful movement, meditation, deep breathing, and relaxation.

This month:

Expressive Movement with Sarah Rigon

Developed by the Argentinian psychologist Maria Adela Palcos, expressive movement is a space of experimentation with dance, rhythm, voice, expression and self-massage. A place to create a new space of internal connection with the most essential aspects of our being and reconnect with your own spontaneity. Yoga teacher, Ayurvedic therapist, dancer, singer and psycho-corporal therapist, Sarah Rigon will lead you with a  play-full energy through the exploration of your own creativity and body awareness.