Come along to SRC’s women’s yoga class, live streamed each week from our Facebook group. Specifically, for survivors. Each session includes relaxation and meditation. Join Lizzie each week for a free live-streamed yoga class for women and girls. The class is 1 hour long and includes meditation and relaxation at the end.
HOW TO SIGN UP:
You can join the class through the Community@SRC Facebook group, where it will be live streamed each week. If you miss the class, you will also be able to watch again from the group.
My name is Lizzie- I studied yoga in India in the Himalayas, I run classes in and around Bury St Edmund’s..I have been teaching for around 6 years and practicing much longer. Yoga is my passion and I aim to help everyone experience the joys of Yoga through my classes. I am running trauma informed Yoga sessions for SRC every Friday. You can find more about me at: https://www.lizziesyoga.co.uk/ or on my Facebook page: https://www.facebook.com/lizziesYoga/